Prunes are rich in a whole group of vitamins- A, B, E and C, which strengthen the immune system. They normalize the work of the stomach and cardiovascular system. For example, corotinoids are responsible for vision.
Minerals - potassium, calcium, sodium, magnesium, phosphorus are useful for bones, teeth, hair and skin.
Calorie content 231 kcal /100g
Proteins,g: 2.3
Fats,g:0.7
Carbohydrates:57.5